Movement and Posture Clinic at Get Hot Yoga
Next Topic: Creating an injury free yoga practice
Have you ever had a doctor or friend who recommended yoga to help with your aches and pains but you are afraid to try it? Or maybe you had to stop your yoga practice due to constant pain.
You may have been practicing yoga for years and can’t figure out why a nagging injury keeps returning.
This clinic will focus on how to protect your wrists, shoulders, back, and hamstrings while performing a full yoga practice. You will learn how to advocate for your body while enjoying the multiple benefits of yoga. Including some hacks to allow your body to flow through your practice.
Click the button below to be directed to the Get Hot Yoga website to register.