If you’re one of the millions who deal with low back pain that just won’t quit, this post’s for you. We’ll walk through what chronic low back pain is, why it happens, how to recognize it, and—most importantly—what you can do to finally start finding relief. What does “Chronic Low Back pain” Mean?“Chronic” usually refers to painContinue Reading »
Girlfriend, Let’s Talk: The Pelvic Floor Issues We’re Quietly Suffering Through You know how sometimes you feel like your body is sending signals, whispering, “Hey, something’s off,” but then you brush them aside because—well—who really talks about this stuff? Let’s change that. Because you deserve to feel whole, strong, and free in every part ofContinue Reading »
Neck stiffness is more than just a “pain in the neck.”It can trigger headaches, make it hard to focus, and even limit your ability to take a deep breath. And if you’ve ever tried to check your blind spot while driving only to feel that sharp tug of pain — you know how frustrating itContinue Reading »
If you’ve been diagnosed with pelvic organ prolapse, chances are someone has told you to “just do Kegels.”It’s common advice — but it’s not always the best advice. In fact, for many women, doing Kegels (especially the way they’re usually taught) can actually make symptoms worse.In this video, I share gentle pelvic floor exercises thatContinue Reading »
Watch now: If you’ve ever dealt with sciatica, you know how quickly it can hijack your life. That shooting pain down your leg, the numbness, the weakness—it makes simple things like walking, sitting, or even sleeping feel impossible. And the worst part? Most people are told to wait it out, take pain meds, or get anContinue Reading »
Watch the full video here: Are your feet burning, tingling, or completely numb?Maybe it feels like you’re walking on pins and needles—or worse, like your nerves are on fire. If your doctor has told you there’s nothing to do besides taking Gabapentin or Lyrica for the rest of your life, we’ve got good news. You areContinue Reading »
What is Fascia?The Top 10 Facts You NEED to Know About Fascia You may have heard the term “fascia” on social media as everyone seems to be proclaiming the benefits of this technique or that technique to deal with fascia. And, you may have even started to wonder why you have never heard of this structure beforeContinue Reading »
The Challenge: Complete the Dopey Challenge by running through Walt Disney World5K on Thursday10K on FridayHalf Marathon on SaturdayMarathon on Sunday The Reward: 6 awesome metals and bragging rights for the rest of your life! Can you envision the accomplishment of completing 48.6 miles in 4 days? Are you looking forward to enjoying running through all 4 DisneyContinue Reading »
Ladies, we are not the best when it comes to getting help for our bodies. Many women wait until the symptoms are so far advanced that multiple systems are involved. Which means that treatment takes longer and is more expensive than we would like. Today we are going to cover the common symptoms that bring womenContinue Reading »
Many women have been told that incontinence is “normal” after child birth or with aging. That is not true! You can and should have normal pelvic floor control as you age. Here are our top tips that you can implement right now. And, make sure you read the last one because most women are shocked when IContinue Reading »
