In this blog, we will talk about 5 Tips For Women Wanting To Stay Healthy. May is Women’s Health Month, a time to raise awareness about the importance of women taking charge of their health and well-being. From making sure we get regular checkups and screenings, to finding ways to manage stress and maintain aContinue Reading »
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5 Things You Can Do To Help With Sciatica
Are you suffering from sciatica and looking for for proven outcomes to help alleviate your symptoms and return you to a life without pain? Maybe you’re wondering if you’re suffering from “sciatica” at all. It is common to associate any kind of lower back pain with sciatica, but this isn’t always issue. In some casesContinue Reading »
How To Know When Your Back Pain is Sciatica
Sciatica is a type of nerve pain caused by compression of the sciatic nerve, which runs from the lower back down through each leg. It can cause significant back pain and can be quite debilitating. Sciatica typically occurs when a herniated disc compresses one or more lumbar nerves in the spine, resulting in inflammation andContinue Reading »
The Myths About Urinary Incontinence
Do you ever find yourself unexpectedly struggling to contain a small amount of urine when you laugh, cough, or sneeze? Is it normal as you age? Should you be concerned? If you are experiencing the release of urine while doing these things, then it may be because of incontinence. Incontinence is the loss of bladderContinue Reading »
Will Urinary Incontinence Go Away? And How Do You Treat It?
Ladies, do you find yourself needing to wear a pad when you go out for the day? Or consistently checking to find out where the bathroom is? Has running, jumping, laughing, coughing, or playing with kids been filled with the concern of leakage and the embarrassment you might feel if there is an issue controllingContinue Reading »
6 Exercises to Help Treat Your Neck Pain
We all know that neck pain can really cramp our style. We’ve all experienced it in some form or another and if you suffer from chronic neck pain, it can be a serious problem when living your daily life. It can interfere with work, school, exercise, and even playing with the kids. So what causesContinue Reading »
What Is Causing That Pain in Your Neck?
What Is Causing That Pain in Your Neck? Do you have pain in the neck and you are trying to figure out what’s going on, what the problem is, and what you can do about this problem? In this blog, we will talk about the pain in your neck, what could be some of theContinue Reading »
Can You Exercise With Chronic Pain?
Chronic pain may drastically impact one’s life in a variety of ways. It can be difficult to get out of bed in the morning, to tie your shoes, and it will almost surely affect your daily routines and activities since the pain is consistent and sometimes excruciating. The discomfort may make you believe that youContinue Reading »
New Year New Knee – Reducing And Treating Knee Pain
You are excited to welcome in the New Year and there is a lot of anticipation and optimism into heading 2023, however, you are still carrying knee pain with you that was holding you back last year and you are determined to leave it behind like you have with 2022. But, you don’t know whereContinue Reading »
What Causes Lower Back Pain in Females
Did you know that research suggests 60 to 80% of people experience lower back pain during their lifetime? It’s true. Also, did you know that lower back pain in females is more common than men? Women also experience more back pain as they age, and the increase in back pain for patients and clients isContinue Reading »