Pelvic Pain | Physical Therapy for everyBODY

Pelvic pain & dysfunction

Eliminate Incontinence and Pelvic Pain So You Can Get Back To Living Your Life – Without Medication Or Surgery!

When pelvic pain and dysfunction starts it’s easy to think it will just “go away” in a couple of days. It can be easy to believe it’s just a one-time thing the first time you have urinary leakage when you laugh or pain during intimacy. You hope that the problem will simply go away because you don’t really want to talk to anyone about this delicate issue.

But then 6 months later you begin to realize you are still living every day with leakage or your pelvic pain is getting worse by the day. You may have even started to avoid activities you used to love doing because you are ashamed of what is going on. Or worse, you start to believe that pelvic pain and dysfunction is “normal” with aging.

Is That How You Are Feeling Right Now?

If so you’re not alone. In fact, every day at Physical Therapy for everyBODY we help people just like you! And when it comes to living with pelvic pain and incontinence, you want to know:

“Why Do I Have Pelvic Pain & Dysfunction?”


“Why Am I Still Suffering With Incontinence Or Pelvic Pain After Dealing With It For 6 Months OR Much Longer?”

Most people hope that when they have urinary or bowel incontinence, it will simply go away on it’s own. Or they decide to limit their activities so they don’t cause the incontinence. You might be telling yourself that your incontinence is only when you laugh, jump, or run. So, you begin avoiding those activities. Until you realize that the list of activities you have to avoid is growing!

Or you may have pain with intimacy that you hope will magically disappear. You try different positions and increased lubrication but the pain continues. Then 6 months later you begin to realize that you are still living every day with pelvic pain that is often even worse than it was when it began. You avoid intimacy due to pain which causes your relationship to struggle.

Does That Sound Like You?

Does it feel like no one is really listening to you and hearing what you’re saying? Do you wish that someone would listen to your whole story and put the pieces of this puzzle together for you? We believe that hearing your story is the first step towards building your plan for success.

Are you tired of everyone telling you that pelvic pain and dysfunction is “normal” as you get older? Or that no one can run or jump after giving birth? Perhaps you have been told to give it some time? If you’re active, or desire to be, time is rarely the best advice because when you go back to doing what you love, the problem is still there.

You may have talked with your doctor about your leakage or pelvic pain during intimacy only to be told to do kegels without any guidance. You may have been offered varying surgeries without trying anything else first. Or you had a surgery that seemed to work for awhile but now all of your symptoms are back.

Has This Type of Thing Happened to You?

Have you been told different things, by different people, about what the problem is or how to solve it? Maybe you think you have a problem in your abdomen – but it’s actually your pelvic floor where the problem is originating. It’s a very confusing part of the body to work out where the problem is coming from because there are so many muscles that work so closely together. Getting information from many different sources often leads people to procrastinate and put off deciding what to do to help fix their Pelvic Floor Dysfunction.

What’s worse, many people just end up accepting this as part of life. As if it’s normal and it just is this way. In fact, some of your friends have family have probably told you “it’s just what happens as you age”. Pelvic Floor Dysfunction many be COMMON, but it is NOT normal!

Do You Feel That Way Too?

Here’s 7 More Reasons Why Your Incontinence Or Pelvic Pain Could Be Lasting Longer Than It Should:

  • You thought/hoped it would magically go away on its own - but it didn’t.
  • The doctor who told you to rest, take painkillers and muscle relaxers – but the pills did nothing to help and the pelvic floor problems continued.
  • A family member, or friend, told you that everybody gets pelvic pain and incontinence as they get older, so you just accepted it as a ‘normal’ part of aging.
  • You tried other Healthcare Professionals, or even a Physical Therapist in the past, but nothing they said or did seemed to help.
  • You searched the internet, watched some video exercises or got ideas that promised immediate relief but they either didn’t do a thing, or even made your incontinence and pelvic pain ten times worse.
  • You tried different positions with intercourse, trying relaxation and more lubrication…but it still is very painful to be intimate.
  • You have been doing a million kegels a day and there still is no change in your incontinence.

If any of this sounds familiar to you - we would love to help you by inviting you to book a call to talk with one of our Specialists at our Maple Valley clinic, Physical Therapy for everyBODY, to find out what can be done to help YOU. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!

Click the link below to schedule a call with us if you would like to get some solid advice given to you over the phone. The phone call is complementary and there is absolutely no obligation to book any appointments with us after the call is over. Our focus is to help you make the right decision about what to do next to achieve your goals.

Click the link below, fill out the simple web form, and our office will contact you to schedule a phone call with one of our Specialist Physical Therapists.

What Can I Do to Get Rid of My Incontinence Or Pelvic Pain And Keep It From Coming Back?

Well, here are 4 things you can do:

  • Start by Making a Decision to Get Help From a Specialist- I can’t even count the number of people that have told me how long they procrastinated about seeking help, thinking that their leakage or pelvic pain will “just go away with time”, only to be suffering 6 months down the line. Still dealing with it. Nothing’s changed. Or, it’s getting worse.
  • Do The RIGHT ExercisesOne of the best things to help you ease your pelvic pain and dysfunction is the correct series of progressed exercises. The right exercises given to you by a Specialist Physical Therapist will provide pain relief and get you back to activity. And we can make sure that you get to the root of what’s causing the problem, so it won’t come back anytime soon
  • Drink More And More WaterWe should be drinking half our body weight in ounces each day, which is a lot of water! Water is essential for the bladder to function properly so that urine is not irritating to the system (like when it’s concentrated). Water is important for emptying the bowels to prevent hard, dry stool, aids digestion, prevents dehydration and optimizes cellular function
  • Get Real, Hands-On Physical Therapy - Physical Therapy is proven to help people with urinary/bowel incontinence and pelvic pain. In fact, at Physical Therapy for everyBODY it’s one of the most common injuries we see. If your pelvic pain and dysfunction is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends - Physical Therapy can help get you back to living the life you deserve as quickly as possible.

If you would like to know how the Physical Therapy team at Physical Therapy for everyBODY (located in Maple Valley) can help you live with less pelvic floor dysfunction and get back to feeling great again - we invite you to start with a completely free, no-obligation, no pressure appointment at our clinic in Maple Valley, WA. We reserve two of these 20 minute slots each week to meet with people like you and hear your story.

Click the link below, fill out the simple web form, and our office will contact you to schedule your Free Discovery Visit.

Note: This Free Discovery Visit is something that we offer to people who are very nervous or skeptical about Physical Therapy - unsure of its benefits or if it’s right for them. If that sounds like you, then please start with a Free Discovery Visit so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

How Can Choosing to See a Physical Therapist at Physical Therapy for everyBODY Help You Get Rid of Your Incontinence Or Pelvic Pain?

Here’s just a few of the things our physical therapy team can do for you:

  • We can quickly teach you how to take proper care of your bladder and bowels to improve your pelvic health.
  • Find and address the ROOT CAUSE – so your pelvic floor dysfunction goes away and stays away!
  • Pain can take away your energy and cause a strain on your relationships. We can help you to enjoy being intimate with your partner again and live with more energy each day.
  • We will ensure that your problem is corrected and healed properly. And, we will provide you with the perfect set of exercises for YOU that will speed up your recovery.
  • Put an end to taking all of those painkillers and other medications that keep piling up and can harm your health in the long-term.
  • Never have to consider surgery – or painful injections.
  • Teach you about the pelvic floor complex including all of the surrounding muscle groups that play a major role in pelvic floor dysfunction.
  • Enjoy quality time with family and friends that pelvic pain and dysfunction has stolen from you.

Basically, the team at Physical Therapy for everyBODY can help you get more enjoyment out of your life by being more active, having more energy, and getting your confidence back.

If you want to know what it costs - and what availability we have at our physical therapy clinic in Maple Valley – then please click the button below, complete the short webform, and our office will contact you to discuss cost and availability.

Find Out How People Just Like You, Came to Physical Therapy for everyBODY - and Left Happier and Much Healthier!

Please enjoy watching stories of other people with pelvic pain just like you who came to see the physical therapy team at  Physical Therapy for everyBODY - and left much healthier and happier:



Kent, WA

I can tell you that all physical therapy is not the same! I went to a local physical therapy chain that was recommended by my doctor and after three or four visits they pretty much put me on a machine and watched me do exercises. I hoped they would get me back to running, yoga, walking and playing with grandkids but I wasn't getting better so looked online and that's how I found you guys.



Maple Valley, WA

Extremely gentle. And that's another thing that's amazing to me, how just a small little manipulation and there's no cracking and popping and pain. It's just very gentle but very effective, so why someone wouldn't want help in resolving pain issues? Cause if there's pain, there's something wrong, definitely. And it'll only get worse. It's not gonna go away!



Maple Valley, WA

My back pain was preventing me from doing the things that I wanted to do and I was in constant pain daily. I was constantly worried about how bad my back was hurting. I tried exercising more. I tried not exercising at all. I tried heating, cooling, pretty much every other thing that there was out there that I could do myself.

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