Stretch Therapy | Physical Therapy for everyBODY

Stretch Therapy now in Maple Valley, WA

Rejuvenating Stretch Therapy

We Do The Yoga For You!

Do you know that you stretching is important but can never find the time? Or maybe you aren’t sure of how to stretch correctly and you are afraid of hurting yourself. Perhaps you have started to notice that normal activities such as house work, exercise, yard work, hiking, or even sitting at your desk or in the car have started to feel tight, stiff and painful.

Welcome to Rejuvenating Stretch Therapy!

If you struggle with chronic tightness without the time and energy to stretch properly then you will love having someone do the heavy lifting for you. If your muscles and joints are so stiff that you can’t stretch without hurting yourself then you will enjoy having our Stretch Therapist perform the stretches while you are able to fully relax and breathe.

You may be looking to relax and unwind. A physical space and mental state where you can approach the world calmer and more centered. Being in a private room with a session that is 100% dedicated to YOU where our Stretch Specialist is completely dedicated to YOU and YOUR goals may be just what you need.

You may consider yourself a “weekend warrior” where you love to exercise, hike, bike, only to find that getting out to enjoy yourself takes a toll on your body. You may be stiff and sore on Monday morning with pain and difficulty performing your job. Then this session is for you and will leave your muscles feeling relaxed, your body more flexible, so you don’t hurt yourself when you are doing the activities you love.

Rejuvenating Stretch Therapy Will Help You Reach Your Goals

  • Decrease muscle tension
  • Prevent injury and the need for Physical Therapy
  • Improve posture and breathing
  • Improve performance for all of life’s activities
  • Decrease pain and stiffness

Is Stretch Therapy Right For You?

  • Not interested in a yoga class but want all the benefits
  • Muscle tension that is distracting or even painful
  • Difficulty stretching on your own
  • Want to feel calmer, relaxed, and more flexible
  • Feeling of stiffness in the muscles, joints, or fascia
  • Hard to find time to focus on stretching
  • Noticing your posture isn’t where it used to be (or should be)
  • Looking for your muscles and joints to move better
  • Spending long hours sitting at a desk and staring at a computer
  • Feeling tension in the neck and shoulder that isn’t going away

What Happens During a Rejuvenating Stretch Therapy Session?

You will start off with a discussion of your body including any previous injuries, current areas of stiffness, and your goals for each session. Your Stretch Specialist will guide you through a specific series of active movements to see how your body is moving that day. Don’t worry, you get to decide how far you feel comfortable moving – at all times.

Your Stretch Specialist will then guide you through a series of facilitated techniques that are specifically designed for your body. This means that you get to rest and breathe while your stretch therapist does all the work for you. Your Stretch Specialist will be in communication with you during your entire session to ensure that you are feeling a comfortable stretch for your body.

At the end of your session, your Stretch Specialist will give you some instructions for you to get the maximum benefit out of your Rejuvenating Stretch Therapy Session. Feel free to ask any questions you have along the way.

We understand that you have many options available for Stretch Therapy and may be wondering who should choose to work with us. Or, how we are different from the chain stretch clinics that are readily available.

First, you will enter our boutique style clinic which is very low volume. You can have a seat in one of our comfy chairs, enjoy some complimentary water to pre-hydrate before your stretch, and simply relax for a moment. Soak up the calm environment where you get to be the focus of attention for the next hour.

Your Stretch Specialist will guide you to your personal treatment room so you can get settled in and change your socks. We do not have a big gym where everyone is stretched together and you can hear other peoples’ conversations. You will have the treatment room for your entire visit. This allows you to relax and not worry about how you look, if your stuff is in someone’s way, or what is happening on the table next to you.

It is important to note that your Stretch Therapist has been personally trained by a PhD in Orthopedic Manual Physical Therapy. You can rest easy knowing that you are in capable and well trained hands. Your body will not get injured in the process of Rejuvenating Stretch. Which allows you to relax and enjoy the customized stretch your body needs.

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