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6 Exercises to Help Treat Your Neck Pain

6 Exercises to Help Treat Your Neck Pain

We all know that neck pain can really cramp our style. We’ve all experienced it in some form or another and if you suffer from chronic neck pain, it can be a serious problem when living your daily life. It can interfere with work, school, exercise, and even playing with the kids. So what causesContinue Reading »

Can You Exercise With Chronic Pain?

Can You Exercise With Chronic Pain?

Chronic pain may drastically impact one’s life in a variety of ways. It can be difficult to get out of bed in the morning, to tie your shoes, and it will almost surely affect your daily routines and activities since the pain is consistent and sometimes excruciating. The discomfort may make you believe that youContinue Reading »

Are You Worried About Your Neck Pain?

Are You Worried About Your Neck Pain?

My Neck Is Stiff…and it’s not getting any better! Have you been dealing with annoying, on and off neck pain for too long? Have you tried everything to get rid of this neck stiffness and nothing seems to be working? Are you tired of the fatigue that comes from your neck hurting all the time?Continue Reading »

Why Your Neck Stretches Aren’t Working

Why Your Neck Stretches Aren’t Working

Do you Suffer from Chronic neck pain and ever wonder – Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a hundred times! There are a few reasons why stretching your neck might not be doing anything to help you get rid of your neck pain.Your technique could be offYou could be doingContinue Reading »

Help! My Neck Is Stuck!

Help! My Neck Is Stuck!

Have you ever woken up in the morning only to find that you can’t turn your head to look at your clock? Or maybe you get a sharp, stabbing pain in your neck when you try to check your blind spot. If you have ever wondered what is going on inside your neck that is causing allContinue Reading »

Why Has My Shoulder Hurt Since Christmas?

Why Has My Shoulder Hurt Since Christmas?

Have you had shoulder pain ever since Christmas? From hanging lights to hauling decorations, the holiday season can be a challenge to our shoulders. Even more so this year when we have been home more and not in our usual routine. Do you find yourself having pain when you are reaching overhead, grabbing the milk fromContinue Reading »

What Manual Therapy Can Do For You

What Manual Therapy Can Do For You

You need Manual Therapy so your joints, muscles, and disks can move normally and stop causing you to have pain. That’s the simple answer! “Dr. Amy, I always thought that what you do is what Physical Therapy should be. But I have never had this form of treatment before”. I hear this statement at least onceContinue Reading »

Why Does My Neck Still Hurt?

Why Does My Neck Still Hurt?

Do you find yourself constantly rubbing your neck, trying to make it feel better? Is it hard to turn your head to the side like when you are checking your blind spot? Are you limiting your exercise due to your neck pain? Or, maybe you know someone who limits their activity because their neck gets stiffContinue Reading »

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