Are you wondering if Physical Therapy can even help you with your problem? Or maybe you have tried PT in the past but didn’t get the results you are looking for. Well, read on for the top 5 reasons people just like you are looking to Physical Therapy to get them moving – like theyContinue Reading »
Have you ever wondered if it was safe to continue doing Crossfit into your 50’s? Or maybe you are already in your 50’s and wanting to join a Crossfit box. If you are wondering if Crossfit is safe as you age, then keep on reading! Let’s start straight away with the important answer – YES! ItContinue Reading »
Happy Anniversary to Physical Therapy for everyBODY! We are turning 5 years old and couldn’t be more excited about what the future holds! Only 50% of businesses make it to their 5 year anniversary. With the current issues going on, I expect that number is even less. I remain so very grateful that we have survivedContinue Reading »
You’ve reached the final installment of our goal-setting series which means you’re in great shape to the start the New Year off right! So far, we’ve discussed setting a long term goal, addressing obstacles between now and where you want to be in a year, and breaking your long term goal into smaller chunks. TheContinue Reading »
Are you getting excited about your goal and achieving it in the next year? Or, are you feeling like it is simply too big and there is no way you will reach it? Either way, this week’s post is for you. We are getting ready to do a deep dive on your goal and createContinue Reading »
Are you looking for a positive way to make a change in your life in the New Year? Or maybe you are finally ready to create a plan to reach that Big ‘Ole Goal you have always dreamed about. Then this series is for you! Last week we focused on creating a visual picture of thatContinue Reading »
You hold the power to create the future you want for yourself. Do you believe that? It’s the truth! And, this four part series is designed to help you decide where you want to be in one year and create a detailed plan to help you succeed. During this series, you will be led through a seriesContinue Reading »
