Are you sick and tired of putting your life on hold because of knee pain? Or terrified of taking part in your favorite activities because of the fear of injury? You’re not alone… Not being able to enjoy the things you love most, missing out on socializing with friends, and always having to stay atContinue Reading »
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Do you wake up with an achy, stiff low back in the morning? Or maybe you find that your back tightens up after you haven sitting or standing for a long period of time? You find yourself asking – should I be doing lower back stretches? The quick answer is – YES! Movement Is Life and addingContinue Reading »
Do you Suffer from Chronic neck pain and ever wonder – Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a hundred times! There are a few reasons why stretching your neck might not be doing anything to help you get rid of your neck pain.Your technique could be offYou could be doingContinue Reading »