Have you ever wondered if it was safe to continue running as you age into your 40’s? Or maybe you are already in your 40’s and wanting to start a running program. If you are wondering if running is safe as you age, this article is for you! Let’s start straight away with the important answerContinue Reading »
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Spring is in the air and you are ready to get out of hibernation! Or maybe you have decided that it is finally time to get back to that workout routine you had last year but abandoned because of all the changes you were trying to juggle. Either way, it’s a great time to beContinue Reading »