Are you sick and tired of putting your life on hold because of knee pain? Or terrified of taking part in your favorite activities because of the fear of injury? You’re not alone… Not being able to enjoy the things you love most, missing out on socializing with friends, and always having to stay atContinue Reading »
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Category: Knee Pain
Can You Exercise With Chronic Pain?
Chronic pain may drastically impact one’s life in a variety of ways. It can be difficult to get out of bed in the morning, to tie your shoes, and it will almost surely affect your daily routines and activities since the pain is consistent and sometimes excruciating. The discomfort may make you believe that youContinue Reading »
New Year New Knee – Reducing And Treating Knee Pain
You are excited to welcome in the New Year and there is a lot of anticipation and optimism into heading 2023, however, you are still carrying knee pain with you that was holding you back last year and you are determined to leave it behind like you have with 2022. But, you don’t know whereContinue Reading »
Should You Be Concerned About Knee Clicks When You Are Bending, Squatting, or Walking?
Our clients come with this question all the time. They usually feel nervous and fearful that the noises they hear may indicate something more serious is going on within the joint. Is there damage occuring whenever they hear this sound? Do they need to avoid activities that provoke those symptoms? Will you need to relyContinue Reading »
Yes, There’s a Muscle There
Have you ever felt a sudden pain or discomfort and wondered “What is that”? Your mind may have jumped to the conclusion that you were having bone pain because you know that there are bones literally everywhere in your body. But, did you know, that you also have muscles everywhere in your body? Recently I wasContinue Reading »
#1 Tip To Avoid Knee Injuries When Walking or Running
Spring is in the air and you are ready to get out of hibernation! Or maybe you have decided that it is finally time to get back to that workout routine you had last year but abandoned because of all the changes you were trying to juggle. Either way, it’s a great time to beContinue Reading »
Knee Pain: Causes And Cures
Knee pain affects almost every single person at some point in their lives. From sprains to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes overwhelming pain inContinue Reading »