Knee Pain: Causes And Cures | Physical Therapy for everyBODY
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Knee Pain: Causes And Cures

Knee Pain

Knee pain affects almost every single person at some point in their lives. From sprains to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes overwhelming pain in your knee affects your day-to-day activities, not to mention your social life, and that’s why this post is all about knee pain: what it is, why it is, and what can be done about it.

When it comes to knee pain, few people really understand its origins. The knee joint has a complex structure and a very important position in the body. In fact, the knee is one of the most important body parts! Why? It provides the lower leg an immense amount of flexibility while also maintaining the stability of the upper leg and pelvis. In other words, the knee is an invaluable part of the body’s mobility and stability.

It is no wonder that the knee joint is also the site where most of the body’s pressures and strains accumulate. From walking, to running, and even to standing, the knee is subject to an incomprehensible amount of daily pounding and weight. In truth, your knees withstand more strain than you know and without their resilience you would probably be far less mobile. Which is why knee pain is so debilitating. 

As your knee experiences the constant pressure and strain placed on it by our everyday activities, it may starts to experience breakdown. Muscles may lose their strength and the cartilage is subsequently placed under more and more stress – hence, the pain. If this state of affairs isn’t appropriately addressed, the cartilage might give way or tear, leading to serious injuries requiring surgery, or worse still, a complete knee replacement. The knee joint can suffer from many rather alarming injuries including ACL injuries, knee fractures, dislocations, PCL injuries, tears, popping, swelling, tendon injury, knee cap dislocations, and a myriad more – and, if the names don’t scare you, the pain will.

In lieu of this, it is easy to see why the maintenance of a healthy knee joint is vital. Unfortunately, many people already suffering from knee pain turn to temporary solutions for comfort. Many people will rest the knee for prolonged periods of time hoping that the pain will go away. However, they often find that the knee pain returns when they try to get back to doing their activity. You may have tried painkillers or injections that offer temporary relief but don’t fix the root problem. The issue with pain in the knee joint is that rest and procrastination, not to mention medications, only make things worse. As you know, the pain often only increases if you try to wait it out, and in the end you’re left with an even longer road to recovery. Yet, in a world where there is so much conflicting information, what can you do? Where do you turn? And how can you get rid of this pain?

Luckily, there are solutions to eliminate you knee pain and totally eradicate your daily discomfort so you can get back to the activities you love.

Exercise – All Things in Moderation

We know you might be active, love golf, running, and sports. Maybe you like walking and enjoy being outside. The good news is, activity and mobility are sure-fire ways of fast-tracking your journey to a pain free life. It is important that the exercises you do are moderate, low-impact, and do not place unnecessary or damaging strain on your knee. Movement is life. But, it is important to keep the movement at a healthy level for where your knee is right now.

The key is to perform exercises that strengthen your knee as well as give it extra motion. Straight leg raises, whereby the leg is slowly lifted to extend the knee joint, are really helpful. Try leg presses and balancing exercises to increase the flexibility and strength of the knee joint. In addition, why not try cycling? Riding a bike is a low-impact form of exercise and is incredibly beneficial for strengthening the muscles around the knee joint. It’s all about support: find activities that support your knee so as to get you moving and feeling stronger… all in preparation for those things you long to get back to doing. 

Physical Therapy

While increasing the amount of low-impact physical activity you do is helpful, the best and most effective way of eliminating your knee pain – fast and safely – is physical therapy. A professional, hands-on manual therapist is able to diagnose and treat the root cause of your problem, thereby offering you a permanent solution to your knee pain. And not only that, a Knee Specialist gives you a set of tailor-made exercises and stretches you can do at home. This means that your road to health doesn’t stop when you leave our clinic – you’ll be able to maintain your pain free life well beyond your physical therapy sessions. Specific, holistic, hands on treatment offers so much more than just a temporary mask for your pain: it’s about your health and your happiness. 

We know how important your family and activities are to you, and we also know that the daily struggle you experience is about a lot more than physical discomfort. Your happiness and joy are being stolen and we are here to help. We give you the opportunity to restore functionality in your knee, the tools to help rebuild and strengthen muscles, and the comfort of knowing that the range of motion in your knee is being systematically increased. We want to give you back the life you’ve been missing out on because of discouraging, frustrating knee pain.

Don’t let knee pain ruin even one more day of your life. It’s time to get to that yoga class you’ve been wanting to try, training for that marathon you’ve been waiting forever to run, or to get back on the course so you can play golf (and clean out your friends wallets).

You should sign up for a Free Discovery Visit so we can discuss your knee pain and what you can do to get back to all the activities you love. We want to see you up and running – pun intended – as soon as possible.


Dr. Amy Konvalin

Dr. Amy Konvalin

Struggling with pain and dysfunction can impact every part of our lives — it drains our energy, distracts us from our goals, and keeps us from the people and activities we love. As an Orthopedic Clinical Specialist, Dr. Amy Konvalin understands how frustrating those limitations can be — and she knows how to help get you back to the life you want to live! Beginning with a focused evaluation, Dr. Amy works to determine the root causes of your pain, as well as understanding how it affects the way you move through your world. Dysfunctional patterns of movement often grow worse with time and cause further damage if left untreated — so it’s important to address these issues as soon as possible. Dr. Amy knows there is no one-size-fits-all plan for success, and she partners with patients to identify their unique treatment goals and personal values. Using these goals as a guide, Amy uses her doctorate training in manual (hands-on) therapy and exercise prescription to treat patients with a wide variety of medical challenges and histories throughout the Maple Valley, Black Diamond and Covington areas. Dr. Amy is also a wife to a Boeing superstar/former C-130 navigator. While they lived in Germany, Dr. Amy was able to volunteer with the US Army to treat military personnel and civilians on base. She has two beautiful teenage ballerinas who keep her on her toes and educate her on all things ballet! Bailey, the princess pup, is her running partner and her napping partner. In the spare moments in between, Amy enjoys reading, yoga, wine with friends, Pilates, and walking on the beach.
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