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Manual Therapy

Manual Therapy

Manual Therapy is the art of knowing what tissue needs to be moved in which direction combined with the science behind the biomechanics of the body. Manual therapy may include soft tissue mobilization, joint mobilizations, joint manipulations, and teaching self-mobilization exercises. But it also includes the knowledge of WHICH tissues to move to obtain optimum results. Manual therapy, or hands on treatment, is the backbone of Physical Therapy for everyBODY because of the research supporting the long term effects on pain inhibition.

Soft tissue mobilization has been shown to decrease the expression of inflammatory genes and increase the expression of genes involved in healing. In animal models, soft tissue mobilization has been shown to increase oxytocin (happy, happy, joy, joy) in the plasma. Don’t you want to volunteer for those studies?!

Joint mobilization and manipulation has been shown to increase pain thresholds, improve muscle activation, decrease muscle tension, increase pain free motion, and affect the chemicals that float around your brain and make you feel good. Any way you slice it, getting those joints moving right is good, good stuff.

Teaching self-mobilization exercises is important so YOU can continue your treatment at home. 1) You get the benefits on your body as noted above and 2) YOU become empowered to help control your pain.

In all honesty, after 17 years as a Physical Therapist and obtaining my PhD in Orthopedic Manual Physical Therapy it all comes down to this – empowering YOU to manage your pain through education regarding self-treatment and appropriate exercise leads to the best long term results. If you are interested in finding out more, please feel free to contact Amy at (425)658-4944 or amykonvalinpt@gmail.com.


Dr. Amy Konvalin

Dr. Amy Konvalin

Struggling with pain and dysfunction can impact every part of our lives — it drains our energy, distracts us from our goals, and keeps us from the people and activities we love. As an Orthopedic Clinical Specialist, Dr. Amy Konvalin understands how frustrating those limitations can be — and she knows how to help get you back to the life you want to live! Beginning with a focused evaluation, Dr. Amy works to determine the root causes of your pain, as well as understanding how it affects the way you move through your world. Dysfunctional patterns of movement often grow worse with time and cause further damage if left untreated — so it’s important to address these issues as soon as possible. Dr. Amy knows there is no one-size-fits-all plan for success, and she partners with patients to identify their unique treatment goals and personal values. Using these goals as a guide, Amy uses her doctorate training in manual (hands-on) therapy and exercise prescription to treat patients with a wide variety of medical challenges and histories throughout the Maple Valley, Black Diamond and Covington areas. Dr. Amy is also a wife to a Boeing superstar/former C-130 navigator. While they lived in Germany, Dr. Amy was able to volunteer with the US Army to treat military personnel and civilians on base. She has two beautiful teenage ballerinas who keep her on her toes and educate her on all things ballet! Bailey, the princess pup, is her running partner and her napping partner. In the spare moments in between, Amy enjoys reading, yoga, wine with friends, Pilates, and walking on the beach.
Dr. Amy Konvalin

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