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Manual Therapy

Manual Therapy

Manual Therapy is the art of knowing what tissue needs to be moved in which direction combined with the science behind the biomechanics of the body. Manual therapy may include soft tissue mobilization, joint mobilizations, joint manipulations, and teaching self-mobilization exercises. But it also includes the knowledge of WHICH tissues to move to obtain optimumRead More…

Decreasing Chronic Pain

Decreasing Chronic Pain

One hundred million adults in America suffer from chronic pain. This is greater than the number of individuals affected by diabetes, cancer, and heart disease combined! The evidence on chronic pain and what decreases symptoms or improves outcomes for this population is plentiful. However, clear and decisive answers on what should be done to decreaseRead More…

Education & Self-Management of Pain

Education & Self-Management of Pain

The research indicates what Physical Therapists have long known – education is the key to rehabilitation! Education becomes even more important as we discuss chronic pain. Every PT has stories of patients they were able to treat quickly, who had good long term results. We thrive on those patients and we are just as happyRead More…

To brace your abs or not to brace your abs?

To brace your abs or not to brace your abs?

As we are talking about chronic pain in this series of blog articles, it is critical to talk about how our body chooses to move in response to pain.  Let’s take an example of a sprained ankle.  When someone sprains their ankle they may start to walk with their foot turned out to the side. Read More…

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