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Movement is Life

Movement is Life

You need to be able to bend over to work in your garden, pick up your grandchild, or do yoga. You need to be able to squat to give a child a hug at their level, to do home renovation projects, or tie your shoelace on the side of the trail while you are outRead More…

Where headaches are born

Where headaches are born

Have you ever had a headache that started at the base of your skull and wrapped itself over your head finally lodging behind your eyeballs?  Those headaches really hurt.  And, it seems like they can last forever. But where do they come from?  Headaches that start at the base of the skull actually start inRead More…

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