Are you getting excited about your goal and achieving it in the next year? Or, are you feeling like it is simply too big and there is no way you will reach it? Either way, this week’s post is for you. We are getting ready to do a deep dive on your goal and createContinue Reading »
Are you looking for a positive way to make a change in your life in the New Year? Or maybe you are finally ready to create a plan to reach that Big ‘Ole Goal you have always dreamed about. Then this series is for you! Last week we focused on creating a visual picture of thatContinue Reading »
You hold the power to create the future you want for yourself. Do you believe that? It’s the truth! And, this four part series is designed to help you decide where you want to be in one year and create a detailed plan to help you succeed. During this series, you will be led through a seriesContinue Reading »
You need Manual Therapy so your joints, muscles, and disks can move normally and stop causing you to have pain. That’s the simple answer! “Dr. Amy, I always thought that what you do is what Physical Therapy should be. But I have never had this form of treatment before”. I hear this statement at least onceContinue Reading »
Do you find yourself constantly rubbing your neck, trying to make it feel better? Is it hard to turn your head to the side like when you are checking your blind spot? Are you limiting your exercise due to your neck pain? Or, maybe you know someone who limits their activity because their neck gets stiffContinue Reading »
Have you been told by a doctor that the only cure for your low back pain is surgery? Or maybe you have been given pain medication and told to go home and rest? Are you trying to figure out what you can actually do to eliminate your low back pain for the long term? Then I have greatContinue Reading »
It is time to dispel a common myth – Ladies, it is not normal to pee when you exercise, jump on a trampoline, or laugh after giving birth. And, having pain with sex or difficulty running errands due to lack of bladder control with aging is also not normal. Far too many times in my careerContinue Reading »
Have you ever woken up with a raging headache and you can’t think of what you may have done in the night to cause this? Or maybe you often get them at the end of the day, particularly after a busy day at work? Is it just on one side of your head? Or isContinue Reading »
Have you been hearing about this “telehealth” option to Physical Therapy and wondered if it’s right for you? Are you noticing more pain in your low back or neck because you find yourself sitting more? Have you started having knee pain because your gym is closed and you are running outside? We’ve been getting lotsContinue Reading »
Has your doctor recommended a cortisone injection to help relieve your shoulder pain? Are you wondering why you would get a cortisone injection and what they do? Then let’s start there! Your doctor may recommend that you have a cortisone injection if you have a painful muscle or joint that is inflamed. The cortisone is injected directlyContinue Reading »
