There are few things in life as painful as a herniated disc. But it’s not just the pain that is difficult to deal with – it’s also the fear. What is going on in my spine and am I going to live? That may sound extreme but herniated discs are extreme. They can cause extremeContinue Reading »
Let’s admit it – we expect pain as we age! When we are young, our bodies seem to be able to get away with anything. We can run, jump, play, fall off our bikes, jump on a trampoline, and basically run ourselves ragged without any further complications. We go to bed and wake up feelingContinue Reading »
Thank you for walking with me through this blog series on chronic pain. I hope you have found it useful in discerning the optimum path for your health and wellness. This post is a general review of what we have covered. Chronic pain includes pain that has not resolved in a normal, timely manner. In general,Continue Reading »
(formerly known as Reflex Sympathetic Dystrophy) Complex Regional Pain Syndrome (CRPS) occurs after a trauma to the distal part of the extremity or after direct injury to the nerve. CRPS is associated with distal extremity pain and swelling, with the pain being disproportionate in time and degree to the injury. Patients may also have increased bloodContinue Reading »
Neck pain typically comes in two flavors – Whiplash Associated Disorder (WAD) and nontraumatic neck pain. There are many types of treatment for neck pain both within the physical therapy realm and outside of PT. Which makes the research confusing and difficult to interpret! For instance, the book I am using for this blog series isContinue Reading »
Dear Friends, I cannot believe that I find myself writing a blog about low back pain. The interweb is FULL of blog articles about low back pain. Some are very informative/helpful and some are just personal stories or what worked for one person. See, that is the struggle with low back pain – everyone hasContinue Reading »
Temporomandibular disorders (TMD) involve pain and dysfunction around the TMJ (your jaw) and jaw muscles. The National Instititue of Dental and Craniofacial Research performed a 3 year study to identify biopsychosocial and genetic risk factors in the development of TMD. Potential risk factors for first-onset TMD were identified with older age, African American, pain onContinue Reading »
Myofascial pain has been estimated to be the source of pain in 85% of patients attending a pain center. Fibromyalgia affects 4-12% of the population. Both of these are rather “new” diagnoses in our medical system and there has been a great deal of research done recently. Let’s dive into understanding WHAT these diagnoses meanContinue Reading »
Manual Therapy is the art of knowing what tissue needs to be moved in which direction combined with the science behind the biomechanics of the body. Manual therapy may include soft tissue mobilization, joint mobilizations, joint manipulations, and teaching self-mobilization exercises. But it also includes the knowledge of WHICH tissues to move to obtain optimumContinue Reading »
One hundred million adults in America suffer from chronic pain. This is greater than the number of individuals affected by diabetes, cancer, and heart disease combined! The evidence on chronic pain and what decreases symptoms or improves outcomes for this population is plentiful. However, clear and decisive answers on what should be done to decreaseContinue Reading »
