You are excited to welcome in the New Year and there is a lot of anticipation and optimism into heading 2023, however, you are still carrying knee pain with you that was holding you back last year and you are determined to leave it behind like you have with 2022. But, you don’t know whereContinue Reading »
Did you know that research suggests 60 to 80% of people experience lower back pain during their lifetime? It’s true. Also, did you know that lower back pain in females is more common than men? Women also experience more back pain as they age, and the increase in back pain for patients and clients isContinue Reading »
So many patients wonder, is it safe to exercise with a bad back? If I just let it rest it will get better, right? What if I start to exercise and I just aggravate it more? These are the questions that we are getting asked often and we understand that it can scary to getContinue Reading »
Lower back pain is a big problem, and its effect on sleep can leave you exhausted, irritable and struggling through the day. But when you have stiffness and discomfort, finding how to sleep with lower back pain can be difficult. Getting comfortable can take what feels like hours, and once you do drift off, youContinue Reading »
Do you suffer with regular constipation or diarrhea that leaves you feeling like…well, bad? Have you been to see every doctor only to be told to take medication for the rest of your life? Are you looking for a natural way to solve this problem – for good? You may be thinking to yourself “Dr. Amy,Continue Reading »
Have you ever felt like you needed to pee so badly only to find difficulty urinating when you finally make it to the toilet? Or maybe you feel like you can’t fully empty your bladder when you try to. Sometimes this happens when you have had to “hold it” for a long time. Your pelvic floorContinue Reading »
Do you feel like you are constantly rushing around, trying to get all the things done, only to find yourself falling in bed exhausted every night? And, the next day you get up and do it all over again? Or even worse, do you have pain that makes sleeping (and life!) difficult with each day justContinue Reading »
Have you ever tried to take a really deep breathe and felt like you just couldn’t do it? Or maybe you have tried meditating but can’t find your deep breathe. Perhaps you have been in a yoga class and frustrated that you can’t seem to find that ocean breathing everyone else can do. Or you mayContinue Reading »
Answering all your FAQ’s…and maybe a few you didn’t even think to ask! Are you tired of searching the interweb to learn more about your sciatica? And, even more importantly, what you can DO about your sciatic symptoms? We get it! That is why we have compiled our most asked questions about sciatica. Today, we will putContinue Reading »
What Is the Best Sciatica Treatment?Are you suffering from sciatica and looking for proven results to help decrease your symptoms and get you back to living your life? Or maybe you are wondering if what you have is even “sciatica”? Either way you are in the right place because we are going to cover everythingContinue Reading »
