Have you ever tried to take a really deep breathe and felt like you just couldn’t do it? Or maybe you have tried meditating but can’t find your deep breathe. Perhaps you have been in a yoga class and frustrated that you can’t seem to find that ocean breathing everyone else can do. Or you mayContinue Reading »
Answering all your FAQ’s…and maybe a few you didn’t even think to ask! Are you tired of searching the interweb to learn more about your sciatica? And, even more importantly, what you can DO about your sciatic symptoms? We get it! That is why we have compiled our most asked questions about sciatica. Today, we will putContinue Reading »
What Is the Best Sciatica Treatment?Are you suffering from sciatica and looking for proven results to help decrease your symptoms and get you back to living your life? Or maybe you are wondering if what you have is even “sciatica”? Either way you are in the right place because we are going to cover everythingContinue Reading »
Do you have a literal pain in your butt that you cannot figure out? Have friends told you that you are suffering from sciatica? And, Dr. Google tells you that it’s Piriformis Syndrome? Are you wondering what is the difference, why is it important, and MOST IMPORTANTLY what can I do to feel better now? IfContinue Reading »
Is sharp pain in your legs bothering you with sitting, standing, or walking? Are you having difficulty sleeping due to leg pain? Are you confused about what is going on and what you should do about these symptoms? Many people have fear because they don’t know what to do when leg pain starts. They start searchingContinue Reading »
Physical Therapy for everyBODY is 6 years old! I am so grateful! When we decided to open PT4EB, we felt that people needed another option to the current Physical Therapy choices available in Maple Valley. We believed that there was a tribe of people that was not being served in the way they needed to beContinue Reading »
Have you noticed a painful bump at the base of your big toe? Are you looking for ways to treat your bunion that don’t involve surgery? Well, I have good news for you. Bunions can be treated, bunions can be pain free, and you can keep them from getting bigger – all without surgery! Here at PhysicalContinue Reading »
“Man, I don’t know what’s going on right now but the clinic is flooded with people suffering from plantar fasciitis. I am gonna blame increased sitting while working from home but we decided we needed to get some information into your hands – NOW!” What is Plantar Fasciitis?Literally, plantar fasciitis is inflammation of the plantarContinue Reading »
What’s the Best Way to Sit With Low Back Pain?Are you struggling to sit due to low back pain? Do you find yourself fidgeting in your seat while you are trying to get your work done? Well, then read on for our best tips on how to sit “properly” with low back pain – orContinue Reading »
Do you suffer from low back pain, knee pain, or shoulder/neck pain? Have you searched on-line for the “best exercises” to deal with your issue only to find that they don’t help you at all? Or, they actually made your problem worse. Maybe you have seen another Physical Therapist who gave you exercises that only seemedContinue Reading »
