What is Fascia?The Top 10 Facts You NEED to Know About Fascia You may have heard the term “fascia” on social media as everyone seems to be proclaiming the benefits of this technique or that technique to deal with fascia. And, you may have even started to wonder why you have never heard of this structure beforeContinue Reading »
The Challenge: Complete the Dopey Challenge by running through Walt Disney World5K on Thursday10K on FridayHalf Marathon on SaturdayMarathon on Sunday The Reward: 6 awesome metals and bragging rights for the rest of your life! Can you envision the accomplishment of completing 48.6 miles in 4 days? Are you looking forward to enjoying running through all 4 DisneyContinue Reading »
Ladies, we are not the best when it comes to getting help for our bodies. Many women wait until the symptoms are so far advanced that multiple systems are involved. Which means that treatment takes longer and is more expensive than we would like. Today we are going to cover the common symptoms that bring womenContinue Reading »
Many women have been told that incontinence is “normal” after child birth or with aging. That is not true! You can and should have normal pelvic floor control as you age. Here are our top tips that you can implement right now. And, make sure you read the last one because most women are shocked when IContinue Reading »
If you have been searching the interweb for ideas on how to treat your sciatica then chances are you have gotten some really bad advice. You have probably already tried things that are recommended on-line for your sciatic pain that actually INCREASED your symptoms. Which is depressing, frustrating, and leaves you in despair that there is anythingContinue Reading »
Sciatica pain is literally a pain in the…behind! You may be suffering with pain that you believe is sciatica but how do you know? And, if it is sciatica, what can you do about it? You are in the right place! Today we will dive into what true sciatica pain is, what causes sciatica in the first place,Continue Reading »
Sleep is essential for our overall well-being. When you are sleeping is when you are healing! Sleep is when your body, mind, and soul heal from your day-to-day life. Neck pain can make it difficult to get a restful night’s sleep. However, improving your sleep position can significantly alleviate neck pain and promote better sleep quality.Continue Reading »
Understanding the Root Causes of Neck PainDo you suffer from persistent neck pain that just won’t go away? You are not alone. Neck pain is a very common complaint that leads to fear and anxiety as you are wondering What is Causing My Neck Pain?Today we are going to delve into the structures in yourContinue Reading »
Recently, we had an awesome patient enter our world who was having shoulder pain. She followed the typical route many people go through before seeing us. She saw her primary MD who referred her for an X-ray. On her follow up visit, the doctor explained that her shoulder X-ray was unremarkable. So far, the storyContinue Reading »
If you have ever reached overhead to grab something from a cabinet and gotten a stabbing pain in your shoulder then you know how concerning that sudden, sharp pain is. Or maybe you have just been going about your daily activities, cleaning the house, helping the kids, and exercising only to find that your shoulder isContinue Reading »
