Have you ever wondered why you constantly have headache? Or why there is a nagging discomfort in your neck or upper back? Well, all of those aches and pains could be down to one very important aspect of your life: your posture. Yes, that’s right. For those of you who have never considered your postureRead More…
Ah, spring. The flowers are bursting from the ground, the trees are growing back their leaves, and sneezing becomes the new norm. We all know that running eyes and excessive sneezing happens at this time of the year but why are your headaches increasing? Have you ever wondered why your headaches increase every time your allergiesRead More…
Spring is in the air and you are ready to get out of hibernation! Or maybe you have decided that it is finally time to get back to that workout routine you had last year but abandoned because of all the changes you were trying to juggle. Either way, it’s a great time to beRead More…
Knee pain affects almost every single person at some point in their lives. From sprains to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes overwhelming pain inRead More…
Are Inversion Tables Good or Bad? Recently a friend called me up and asked me:“Amy, what do you think of inversion tables? I am thinking of getting one to help with my low back pain but I wanted to get your opinion first”To which I stated the only response I ever give in this situation, whichRead More…
Recently I went for a long run on a very cold morning. I could see the frost on the ground so I made sure to put on my hat and gloves. Since it is winter in Maple Valley, WA I also wear pants, a long sleeve shirt, and my running wind breaker. I was allRead More…
Have you ever felt like your joints are squeaky/grindy/crunchy? Do you feel like the tin man walking around looking for your oil can? Are you tired of the aching in your joints? We have so many patients who contact us wondering why they are not moving correctly. And, we also have many patients who start workingRead More…
Have you had shoulder pain ever since Christmas? From hanging lights to hauling decorations, the holiday season can be a challenge to our shoulders. Even more so this year when we have been home more and not in our usual routine. Do you find yourself having pain when you are reaching overhead, grabbing the milk fromRead More…
You’ve reached the final installment of our goal-setting series which means you’re in great shape to the start the New Year off right! So far, we’ve discussed setting a long term goal, addressing obstacles between now and where you want to be in a year, and breaking your long term goal into smaller chunks. TheRead More…
Are you getting excited about your goal and achieving it in the next year? Or, are you feeling like it is simply too big and there is no way you will reach it? Either way, this week’s post is for you. We are getting ready to do a deep dive on your goal and createRead More…
