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The Truth About Urinary Incontinence

The Truth About Urinary Incontinence

Ladies, have you ever been at a party and had to run to the bathroom so you didn’t pee when you were laughing? Or do you have to “pad up” before you go to the trampoline park or bouncy house with your kids? Many women believe that the involuntary loss of urine when they are laughing,Continue Reading »

The Top 5 Tips To Banish Low Back Pain

The Top 5 Tips To Banish Low Back Pain

Everyone will be affected by low back pain at some point in their life. Which may cause difficulty with sitting at a desk for long hours, lifting heavy objects, having difficulty exercising, or cause you to experience poor sleep. Fortunately, there are practical steps you can take to eliminate or alleviate low back pain. Today,Continue Reading »

What Is Causing Your Low Back Pain?

What Is Causing Your Low Back Pain?

Low back pain is a pervasive and often debilitating condition that affects millions of people worldwide. Not knowing the root cause can increase stress and anxiety about your low back pain. Understanding the underlying structures that contribute to low back pain is crucial for effective management and peace of mind. You may find it easierContinue Reading »

Why Is My Arm Tingling?

Why Is My Arm Tingling?

Numbness and tingling in your hand or arm is disturbing. Not knowing what is causing it can lead to sleepless nights. You then schedule an appointment with your doctor only to be given pain medication and muscle relaxers that don’t really solve the problem. Which can lead to increased stress and anxiety about what isContinue Reading »

Can Vertigo Be Cured? Navigating the Dizzying Depths

Can Vertigo Be Cured? Navigating the Dizzying Depths

Vertigo, a condition characterized by a sensation of spinning or dizziness, can be an unsettling and disrupting experience. The world seems to whirl around, balance become elusive, and daily activities become daunting challenges. The question that many people end up asking themselves is – can vertigo be cured?How Vertigo HappensVertigo is most often not aContinue Reading »

5 Causes of Urinary Incontinence And How To Fix Them

5 Causes of Urinary Incontinence And How To Fix Them

Hey there, wonderful people of Maple Valley! It’s Amy Konvalin your expert physical therapist, here to talk about a topic that many of us prefer not to discuss openly but affects far more people than you might think: urinary incontinence.  Urinary incontinence is a silent struggle that many of our friends and neighbors face daily.Continue Reading »

3 Exercises You Must Try To Overcome Stress Incontinence

3 Exercises You Must Try To Overcome Stress Incontinence

Are you sick of suffering from stress incontinence? Imagine you’re at a work conference surrounded by colleagues and superiors, and you’re speaking. You and the audience are laughing together, and then you feel that dreaded leaking sensation downstairs. Does that moment of euphoria turn into an embarrassment? This scenario, though unpleasant, is just one exampleContinue Reading »

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