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Can You Exercise With Chronic Pain?

Can You Exercise With Chronic Pain?

Chronic pain may drastically impact one’s life in a variety of ways. It can be difficult to get out of bed in the morning, to tie your shoes, and it will almost surely affect your daily routines and activities since the pain is consistent and sometimes excruciating. The discomfort may make you believe that youContinue Reading »

What Causes Lower Back Pain in Females

What Causes Lower Back Pain in Females

Did you know that research suggests 60 to 80% of people experience lower back pain during their lifetime? It’s true. Also, did you know that lower back pain in females is more common than men? Women also experience more back pain as they age, and the increase in back pain for patients and clients isContinue Reading »

How To Sleep With Lower Back Pain

How To Sleep With Lower Back Pain

Lower back pain is a big problem, and its effect on sleep can leave you exhausted, irritable and struggling through the day. But when you have stiffness and discomfort, finding how to sleep with lower back pain can be difficult. Getting comfortable can take what feels like hours, and once you do drift off, youContinue Reading »

Do You Want to Poop Better?

Do You Want to Poop Better?

Do you suffer with regular constipation or diarrhea that leaves you feeling like…well, bad? Have you been to see every doctor only to be told to take medication for the rest of your life? Are you looking for a natural way to solve this problem – for good? You may be thinking to yourself “Dr. Amy,Continue Reading »

Help! I Can’t Pee!

Help! I Can’t Pee!

Have you ever felt like you needed to pee so badly only to find difficulty urinating when you finally make it to the toilet? Or maybe you feel like you can’t fully empty your bladder when you try to. Sometimes this happens when you have had to “hold it” for a long time. Your pelvic floorContinue Reading »

How To Feel Better – Instantly!

How To Feel Better – Instantly!

Do you feel like you are constantly rushing around, trying to get all the things done, only to find yourself falling in bed exhausted every night? And, the next day you get up and do it all over again? Or even worse, do you have pain that makes sleeping (and life!) difficult with each day justContinue Reading »

Why Can’t I Take A Deep Breathe?

Why Can’t I Take A Deep Breathe?

Have you ever tried to take a really deep breathe and felt like you just couldn’t do it? Or maybe you have tried meditating but can’t find your deep breathe. Perhaps you have been in a yoga class and frustrated that you can’t seem to find that ocean breathing everyone else can do. Or you mayContinue Reading »

Sciatica Frequently Asked Questions

Sciatica Frequently Asked Questions

Answering all your FAQ’s…and maybe a few you didn’t even think to ask! Are you tired of searching the interweb to learn more about your sciatica? And, even more importantly, what you can DO about your sciatic symptoms? We get it! That is why we have compiled our most asked questions about sciatica. Today, we will putContinue Reading »

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