Many women suffer silently from pelvic floor dysfunction because they think it’s normal for their age, they’ve had children, or everyone has this problem. Well, just because so many women suffer silently does not make it normal. The pelvic floor, a group of muscles situated at the base of the pelvis, plays a crucial role inContinue Reading »
Everyone will be affected by low back pain at some point in their life. Which may cause difficulty with sitting at a desk for long hours, lifting heavy objects, having difficulty exercising, or cause you to experience poor sleep. Fortunately, there are practical steps you can take to eliminate or alleviate low back pain. Today,Continue Reading »
Low back pain is a pervasive and often debilitating condition that affects millions of people worldwide. Not knowing the root cause can increase stress and anxiety about your low back pain. Understanding the underlying structures that contribute to low back pain is crucial for effective management and peace of mind. You may find it easierContinue Reading »
Numbness and tingling in your hand or arm is disturbing. Not knowing what is causing it can lead to sleepless nights. You then schedule an appointment with your doctor only to be given pain medication and muscle relaxers that don’t really solve the problem. Which can lead to increased stress and anxiety about what isContinue Reading »
Vertigo, a condition characterized by a sensation of spinning or dizziness, can be an unsettling and disrupting experience. The world seems to whirl around, balance become elusive, and daily activities become daunting challenges. The question that many people end up asking themselves is – can vertigo be cured?How Vertigo HappensVertigo is most often not aContinue Reading »
Hello Maple Valley! This is Dr. Amy Konvalin, your go-to expert physical therapist. Today, I’m diving deep into a question I often hear from my clients, especially those of us gracefully navigating the adventures of life past 40: Can shoulder pain lead to headaches? You might be thinking, “How can pain in one part ofContinue Reading »
Hey there, wonderful people of Maple Valley! It’s Amy Konvalin your expert physical therapist, here to talk about a topic that many of us prefer not to discuss openly but affects far more people than you might think: urinary incontinence. Urinary incontinence is a silent struggle that many of our friends and neighbors face daily.Continue Reading »
Are you sick of suffering from stress incontinence? Imagine you’re at a work conference surrounded by colleagues and superiors, and you’re speaking. You and the audience are laughing together, and then you feel that dreaded leaking sensation downstairs. Does that moment of euphoria turn into an embarrassment? This scenario, though unpleasant, is just one exampleContinue Reading »
Are you sick and tired of putting your life on hold because of knee pain? Or terrified of taking part in your favorite activities because of the fear of injury? You’re not alone… Not being able to enjoy the things you love most, missing out on socializing with friends, and always having to stay atContinue Reading »
In this blog, we will be discussing 5 Tips That Will Help You With Foot and Ankle Pain and why it is important to understand the causes of your pain. Foot and ankle pain can be uncomfortable, uncomfortable enough to stop you from participating in activities that you love. It’s important to understand the causesContinue Reading »
