Have you ever wondered if it was safe to continue doing Crossfit into your 50’s? Or maybe you are already in your 50’s and wanting to join a Crossfit box. If you are wondering if Crossfit is safe as you age, then keep on reading! Let’s start straight away with the important answer – YES! ItContinue Reading »
3 Things That Cause Back Pain That You Didn’t Know Until Now! Quick question: How many of you have googled “preventing back pain?” Yes, I thought so. We’ve all heard and read about what can cause your back pain: incorrect lifting, bad posture, sports injury. But, did you know that you may be making a common mistake in yourContinue Reading »
Have you ever wondered if it was safe to continue running as you age into your 40’s? Or maybe you are already in your 40’s and wanting to start a running program. If you are wondering if running is safe as you age, this article is for you! Let’s start straight away with the important answerContinue Reading »
Have you been let down by providers in the past and feel hopeless that anyone can help you? Are you waiting for it to get “so bad” that you can no longer do what you love doing? That is where one of our patients found herself. Does This Sound Like You?1Been dealing with this pain forContinue Reading »
Happy Anniversary to Physical Therapy for everyBODY! We are turning 5 years old and couldn’t be more excited about what the future holds! Only 50% of businesses make it to their 5 year anniversary. With the current issues going on, I expect that number is even less. I remain so very grateful that we have survivedContinue Reading »
Insert Image Are you dealing with pain and haven’t been able to solve it yet? Have you tried everything from massage all the way through to pain killers and maybe even injections? What about physical therapy? Have you been to a clinic only to find that it didn’t help and that you really didn’t getContinue Reading »
Have you ever felt a sudden pain or discomfort and wondered “What is that”? Your mind may have jumped to the conclusion that you were having bone pain because you know that there are bones literally everywhere in your body. But, did you know, that you also have muscles everywhere in your body? Recently I wasContinue Reading »
Do you Suffer from Chronic neck pain and ever wonder – Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a hundred times! There are a few reasons why stretching your neck might not be doing anything to help you get rid of your neck pain.Your technique could be offYou could be doingContinue Reading »
Have you ever woken up in the morning only to find that you can’t turn your head to look at your clock? Or maybe you get a sharp, stabbing pain in your neck when you try to check your blind spot. If you have ever wondered what is going on inside your neck that is causing allContinue Reading »
Are you having pain during sex? Has it gotten so bad that you don’t even want to have sex anymore because it is just too painful? Have you tried every position only to end up frustrated? Or maybe you are even starting to believe that it is not worth the effort. Please know – you areContinue Reading »
